Yoga for Beginners
From beginners to advanced, from slow flow to inversions, there are many ways to practice yoga. Our class offer is rich in variety and levels, giving all yogis the chance to begin, extend, and challenge their yoga practice. To experience the many benefits that derive from this ancient practice, we recommend attending 3 classes per week.
Foundation classes introduce Hatha yoga, the basic system of asana practice. Foundation classes cover the most common standing and seated asana, modifications and breath awareness. In Foundation classes, you will learn all about Sun Salutations, move through an approachable sequence of postures and explore pranayama (breath control). Recommended for beginners, foundation classes provide a space to build a safe and consistent yoga practice.
Safe body alignment in all fundamental yoga postures, breath awareness and breath control.
Deeper mind-body connection, increased centeredness.Book a class
Dynamic classes are structured around a sequence of yoga postures practiced to the pace of one breath, one movement. Students can expect to work on body strength and flexibility as they coordinate movement with breath to flow from one pose to the next. In addition, alignment education and adjustments may be minimal.
Flow between movements, coordination of breath to duration and quality of movement.
Increased flexibility, mental focus, cardiovascular conditioning, calorie-burn and muscle development.Book a class
Performed in a room heated between 32 and 40°, hot yoga practices maximise the body’s ability to stretch and strengthen while stimulating vital organs to work with better efficiency. Yoga Room’s hot yoga offer includes the traditional 26 poses sequence as well as hot flow, hot detox and hot stretch.
Calorie burn, flexibility, lower body strength, discipline.
Physical detoxification, stress release.Book a class
Healing or therapeutic yoga is a family of slower yoga practices that incorporate gentle, restorative postures, breathing techniques and meditation. Our Healing classes span Yin Yoga to reading of the Yoga Sutras and Meditation to Myofascial Release. However vast, these are united by a single, inward focus: the cultivation of a more meditative state of being.
Fascia, physical flexibility, mental stillness, emotional non-attachment, self-study, empathy, mindfulness, meditation
Joint mobility, increased flexibility, stress release, energy regulation, calmness, self-awareness, self-empowermentBook a class
Specialized classes is a wide umbrella of classes that build around a particular yoga pose or cater to a certain physical condition. In these classes, you’ll learn specific skills and train targeted areas of the body.
In-depth exploration of a specific body part, advanced asana, yoga philosophy, intention setting, yoga for pregnancy
Concentration, physical challenge, clarity, deeper practice, mindfulnessBook a class